Athletes: High muscle density may result in an "Overweight" BMI despite having low body fat.Older Adults: Loss of muscle mass (sarcopenia) may lead to a "Healthy" BMI even if body fat percentage is high.Body Type: The formula does not account for where fat is stored, such as visceral fat around the organs, which is more dangerous than subcutaneous fat.
Once you have your number, it is compared against standard weight status categories: bmi index formula
Measure your height in meters and square it (multiply it by itself). Athletes: High muscle density may result in an
To calculate your BMI, you can use either the metric system or the imperial (US) system. The Metric Formula The Metric Formula While the formula is a
While the formula is a useful starting point, it is not a perfect diagnostic tool. It cannot distinguish between muscle mass and fat mass. Consequently:
The metric formula is the international standard. It is straightforward and requires no extra conversion factors. Formula: Weight (kg) / [Height (m)]²
